white fish, garbanzo bean, coconut milk curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 234.7
- Total Fat: 6.5 g
- Cholesterol: 23.2 mg
- Sodium: 387.4 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 10.5 g
- Protein: 19.0 g
View full nutritional breakdown of white fish, garbanzo bean, coconut milk curry calories by ingredient
Number of Servings: 8
Ingredients
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* Cauliflower, raw, 1 head, large (6-7" dia) (remove)
* Cauliflower, raw, 1.5 head, large (6-7" dia) (remove)
* Onions, raw, .50 small (remove)
* Garlic, 6 cloves (remove)
* *beans, TJ organic garbanzo beans, 3 cup (remove)
* *Coconut Milk, Light (Trader Joes), 1 cup (remove)
* Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
* Olive Oil, 2 tbsp (remove)
* Cod (fish), 13 oz (remove)
Directions
Serving Size: makes 8.75 1 cup servings
Number of Servings: 8.75
Recipe submitted by SparkPeople user JNJOLIVEIRA.