white fish, garbanzo bean, coconut milk curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 6.5 g
  • Cholesterol: 23.2 mg
  • Sodium: 387.4 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 19.0 g

View full nutritional breakdown of white fish, garbanzo bean, coconut milk curry calories by ingredient
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Number of Servings: 8

Ingredients

    * Cauliflower, raw, 1 head, large (6-7" dia) (remove)
    * Cauliflower, raw, 1.5 head, large (6-7" dia) (remove)
    * Onions, raw, .50 small (remove)
    * Garlic, 6 cloves (remove)
    * *beans, TJ organic garbanzo beans, 3 cup (remove)
    * *Coconut Milk, Light (Trader Joes), 1 cup (remove)
    * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    * Olive Oil, 2 tbsp (remove)
    * Cod (fish), 13 oz (remove)

Directions



Serving Size: makes 8.75 1 cup servings

Number of Servings: 8.75

Recipe submitted by SparkPeople user JNJOLIVEIRA.

TAGS:  Fish | Soup | Fish Soup |

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