Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.0
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 99.0 mg
Sodium 2,055.9 mg
Potassium 1,406.8 mg
Total Carbohydrate 41.7 g
Dietary Fiber 6.2 g
Sugars 6.4 g
Protein 46.8 g
Vitamin A 5.8 %
Vitamin B-12 31.5 %
Vitamin B-6 48.6 %
Vitamin C 221.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 12.8 %
Copper 15.3 %
Folate 28.7 %
Iron 13.4 %
Magnesium 33.3 %
Manganese 26.6 %
Niacin 30.5 %
Pantothenic Acid 10.6 %
Phosphorus 38.6 %
Riboflavin 18.0 %
Selenium 100.2 %
Thiamin 24.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked milk fish

View the full baked milk fish Recipe & Instructions
Submitted by: JENSAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked milk fish

189 calories of Cod (fish), (1 fillet)

61 calories of Lemon Juice, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

19 calories of Celery, raw, (1 cup, diced)

17 calories of Soy Sauce, (2 tbsp)


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