baked milk fish

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 2.0 g
  • Cholesterol: 99.0 mg
  • Sodium: 2,055.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 46.8 g

View full nutritional breakdown of baked milk fish calories by ingredient
Submitted by:


thi is a philippino fish eny bodie like this thi is a philippino fish eny bodie like this
Number of Servings: 1


    1 cup of celery, 1 cup of onions , 3 tbs soy 1large lemon juice sauce , 1 milk fish .


chop the celery, onions , mix together , cut the fish frome the back side , put the begetable and the soy sauce , leon together and pre hit the oven 350.o cober whit aluminon foil and you can check in an hour taste of salt and you aded if is need too.

Number of Servings: 1

Recipe submitted by SparkPeople user JENSAL.

Rate This Recipe