Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.4 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 86.4 mg |
| Sodium | 2,473.2 mg |
| Potassium | 627.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 32.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 4.2 % |
| Copper | 7.4 % |
| Folate | 6.2 % |
| Iron | 10.1 % |
| Magnesium | 23.7 % |
| Manganese | 19.1 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 41.6 % |
| Riboflavin | 10.1 % |
| Selenium | 106.6 % |
| Thiamin | 9.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish with coconut milk
View the full fish with coconut milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish with coconut milk
149 calories of Flounder (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
11 calories of Coconut Milk (Silk), (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Garlic, (1 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of fish with coconut milk
149 calories of Flounder (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
11 calories of Coconut Milk (Silk), (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Garlic, (1 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (1 tsp)
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