(3 Recipes)

South Beach Phase 1 Breakfast Recipes

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Member Recipes for South Beach Phase 1 Breakfast

Sausage and Cheese Breakfast Bake- South beach Phase 1

(no ratings)
Sausage and Cheese Breakfast Bake- South beach Phase 1

CALORIES: 275.2  |  FAT: 15.5g  |  PROTEIN: 26.3g  |  CARBS: 6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sausage and Cheese Breakfast Bake- South beach Phase 1 Calories
Breakfast Quiche - South Beach Phase 1

(no ratings)
Breakfast Quiche - South Beach Phase 1

CALORIES: 165.9  |  FAT: 9.3g  |  PROTEIN: 18.3g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Breakfast Quiche - South Beach Phase 1 Calories
Cheese and Onion Breakfast Omelettes (South Beach- Phase one)

(no ratings)
Cheese and Onion Breakfast Omelettes (South Beach- Phase one)

Nice omelettes suitable for phase one breakfasts on South Beach. I make a batch on Sundays and usually eat them during the weekday for a quick breakfast in the morning! You can change the filling etc if you like.

CALORIES: 113.8  |  FAT: 6.5g  |  PROTEIN: 6.2g  |  CARBS: 4.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cheese and Onion Breakfast Omelettes (South Beach- Phase one) Calories