Sausage and Cheese Breakfast Bake- South beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 15.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 720.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Sausage and Cheese Breakfast Bake- South beach Phase 1 calories by ingredient
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Number of Servings: 8


    4oz reduce fat Pork sausage
    1 bag frozen tri-colored peppers & onion blend.
    4c liquid Egg Whites
    1c 2% cheddar cheese, shredded


Preheat oven to350*F. Coat baking pan with non-stick spray.

In a medium nonstick skillet over med-high heat, cook the sausage, peppers and onion for 5 minutes, or until sausage is no longer pink. Drain any excess fat. Spoon mixture into a bowl and cool slightly. Mix in the eggs. Poor mixture into prepared pan. Sprinkle with the cheese.

Bake 20-25 minutes, or until set.

makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MRS243.

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