Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 720.1 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 26.3 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 90.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Cheese Breakfast Bake- South beach Phase 1
View the full Sausage and Cheese Breakfast Bake- South beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Cheese Breakfast Bake- South beach Phase 1
140 calories of Jimmy Dean - Pork Sausage - Reduced Fat, (2 oz)
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
60 calories of All Whites- 100% liquid egg whites, (0.50 cup)
15 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.25 cup)
Calories per serving of Sausage and Cheese Breakfast Bake- South beach Phase 1
140 calories of Jimmy Dean - Pork Sausage - Reduced Fat, (2 oz)
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
60 calories of All Whites- 100% liquid egg whites, (0.50 cup)
15 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.25 cup)
Calories in Similar Recipes
- This delicious casserole fits the Paleo foodstyle perfectly.
- Quick and easy, premake and package for a breakfast on the go. Freeze leftover to make each week.