Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.7 mg |
| Sodium | 291.8 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 26.9 g |
| Protein | 4.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.3 % |
| Calcium | 14.8 % |
| Copper | 15.4 % |
| Folate | 0.8 % |
| Iron | 8.1 % |
| Magnesium | 11.0 % |
| Manganese | 21.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 1.7 % |
| Selenium | 3.2 % |
| Thiamin | 1.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran
View the full A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran
61 calories of Granulated Sugar, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran
61 calories of Granulated Sugar, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Oat Bran, (0.06 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
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