Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 4.5 mg
Sodium 189.5 mg
Potassium 112.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 4.3 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.6 %
Copper 2.0 %
Folate 5.8 %
Iron 2.3 %
Magnesium 2.6 %
Manganese 5.1 %
Niacin 3.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 3.2 %
Selenium 1.5 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Polenta with Spinach, Mushroom and Feta Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Polenta with Spinach, Mushroom and Feta Cheese

42 calories of Bob's Red Mill - Polenta (dry), (0.08 cup)

20 calories of boars head feta cheese, (0.33 oz)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Chicken stock, home-prepared, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Portobella Mushroom, (0.25 oz)


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