Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 694.6
Total Fat 31.7 g
Saturated Fat 13.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.9 g
Cholesterol 66.7 mg
Sodium 1,427.4 mg
Potassium 809.5 mg
Total Carbohydrate 80.5 g
Dietary Fiber 7.1 g
Sugars 2.3 g
Protein 23.5 g
Vitamin A 106.4 %
Vitamin B-12 21.1 %
Vitamin B-6 31.3 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 47.6 %
Copper 25.5 %
Folate 70.0 %
Iron 34.1 %
Magnesium 24.6 %
Manganese 57.8 %
Niacin 29.9 %
Pantothenic Acid 17.8 %
Phosphorus 46.4 %
Riboflavin 65.9 %
Selenium 55.8 %
Thiamin 56.6 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Cheese, Carmelized Onion and Spinach Quesadillas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Cheese, Carmelized Onion and Spinach Quesadillas

369 calories of Flour Tortillas, (4 oz)

198 calories of Feta Cheese, (0.50 cup, crumbled)

62 calories of Canola Oil, (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

22 calories of Onions, raw, (0.50 cup, sliced)

10 calories of Spinach, fresh, (1.50 cup)

8 calories of Granulated Sugar, (0.50 tsp)


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