Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 72.5
Total Fat 6.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 5.0 mg
Sodium 162.3 mg
Potassium 124.8 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 1.4 g
Vitamin A 3.6 %
Vitamin B-12 1.6 %
Vitamin B-6 4.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.2 %
Copper 2.1 %
Folate 4.8 %
Iron 1.5 %
Magnesium 2.0 %
Manganese 2.2 %
Niacin 2.3 %
Pantothenic Acid 3.4 %
Phosphorus 3.2 %
Riboflavin 4.6 %
Selenium 1.4 %
Thiamin 2.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado, Tomato & Feta Cheese Appetizer

View the full Avocado, Tomato & Feta Cheese Appetizer Recipe & Instructions
Submitted by: KHDOESMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, Tomato & Feta Cheese Appetizer

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

19 calories of Olive Oil, (0.01 cup)

15 calories of Feta Cheese, (0.20 oz)

3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)

2 calories of Onion, red, (0.03 cup)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Cilantro Leaves, (0.05 cup)

0 calories of Pompeian Red Wine Vinegar, (0.05 tbsp)

0 calories of Kosher Salt, (0.05 tsp)


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