Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 162.3 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 4.8 % |
| Iron | 1.5 % |
| Magnesium | 2.0 % |
| Manganese | 2.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.4 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Tomato & Feta Cheese Appetizer
View the full Avocado, Tomato & Feta Cheese Appetizer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Tomato & Feta Cheese Appetizer
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
19 calories of Olive Oil, (0.01 cup)
15 calories of Feta Cheese, (0.20 oz)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Onion, red, (0.03 cup)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Cilantro Leaves, (0.05 cup)
0 calories of Pompeian Red Wine Vinegar, (0.05 tbsp)
0 calories of Kosher Salt, (0.05 tsp)
Calories per serving of Avocado, Tomato & Feta Cheese Appetizer
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
19 calories of Olive Oil, (0.01 cup)
15 calories of Feta Cheese, (0.20 oz)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Onion, red, (0.03 cup)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Cilantro Leaves, (0.05 cup)
0 calories of Pompeian Red Wine Vinegar, (0.05 tbsp)
0 calories of Kosher Salt, (0.05 tsp)
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