Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 375.5
Total Fat 18.6 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 34.7 mg
Sodium 1,116.9 mg
Potassium 995.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 10.3 g
Sugars 0.6 g
Protein 11.0 g
Vitamin A 465.8 %
Vitamin B-12 8.5 %
Vitamin B-6 29.0 %
Vitamin C 82.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 29.8 %
Copper 13.3 %
Folate 23.3 %
Iron 14.8 %
Magnesium 26.0 %
Manganese 35.8 %
Niacin 20.2 %
Pantothenic Acid 15.2 %
Phosphorus 21.2 %
Riboflavin 21.3 %
Selenium 15.0 %
Thiamin 23.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup with Feta Cheese Crostini

View the full Butternut Squash Soup with Feta Cheese Crostini Recipe & Instructions
Submitted by: BARBEECUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup with Feta Cheese Crostini

123 calories of Butternut Squash, (1.50 cup, cubes)

79 calories of Feta Cheese, (0.20 cup, crumbled)

50 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.20 tsp)

40 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.40 serving)

35 calories of Bread, french or vienna (includes sourdough), (0.40 slice, small (2" x 2-1/2" x 1-3/4"))

18 calories of LOW SODIUM CHICKEN STOCK, (1.20 cup)

13 calories of Olive Oil, Extra Virgin, (0.10 tbs)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.20 medium)

3 calories of Garlic, (0.60 clove)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Kosher Salt, (0.20 tsp)

0 calories of Kosher Salt, (0.20 tbsp)

0 calories of sage, fresh, (0.05 cup)


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