Turkey Sausage with Spinach and Feta cheese
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 111.8
- Total Fat: 4.6 g
- Cholesterol: 38.4 mg
- Sodium: 114.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.1 g
- Protein: 11.4 g
View full nutritional breakdown of Turkey Sausage with Spinach and Feta cheese calories by ingredient
Introduction
home made turkey sausage patties, made in a cassarole and cut into squares home made turkey sausage patties, made in a cassarole and cut into squaresNumber of Servings: 9
Ingredients
-
one lb ground turkey
two fiber one english muffins
one cup fresh spinach chopped
1/4 cup of diced feta cheese
salt, pepper, red pepper flakes,
1/4 cup white wine
2 tsp oiive oil
worcestirshire sauce 1 TB
Directions
mix all the ingrediants and put into a long cassarole pan. I used a glass one. flatten and bake for 20 min at 3:50
cool and cut into squares. I cut them into nine pieces. They are thinner than a burger, but you can make them any way you wish.
Made this way, each is 112 calories. I served on a whole wheat bun, hallowed out to save on calories.
Number of Servings: 9
Recipe submitted by SparkPeople user DGRAZIA.
cool and cut into squares. I cut them into nine pieces. They are thinner than a burger, but you can make them any way you wish.
Made this way, each is 112 calories. I served on a whole wheat bun, hallowed out to save on calories.
Number of Servings: 9
Recipe submitted by SparkPeople user DGRAZIA.