Portobello Mushrooms w/Spinach & Feta Cheese

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.7
  • Total Fat: 32.6 g
  • Cholesterol: 50.5 mg
  • Sodium: 1,236.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Portobello Mushrooms w/Spinach & Feta Cheese calories by ingredient
Submitted by:

Number of Servings: 1


    1 large portobello mushroom (stems removed and chopped)
    1 clove of garlic, minced
    1/4 cup of diced onion
    1-1/2 cups of fresh spinach
    1-1/2 tbsp of olive oil
    1 tbsp of balsamic vinegar
    2 oz. crumbled feta cheese


Place mushroom on a greased cookie sheet top down
Drizzle 1/2 tbsp olive oil and 1/2 tbsp balsamic vinegar
Place in 350 degree oven for 10 minutes

While the mushroom tops are cooking, saute the onions, garlic and chopped stems in a tbsp of olive oil.

Add spinach and toss over heat until coated with onion/garlic mixture being careful not to overcook the spinach. Add salt and pepper to taste.

Remove mushroom tops from oven, place spinach mixture on top and return to the oven for 10 minutes.

Sprinkle with feta cheese and serve.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMTISHA.

Rate This Recipe