Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.0
Total Fat 18.7 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.3 g
Cholesterol 33.4 mg
Sodium 427.1 mg
Potassium 474.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 8.4 g
Vitamin A 82.6 %
Vitamin B-12 10.6 %
Vitamin B-6 27.0 %
Vitamin C 492.4 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 20.4 %
Copper 11.5 %
Folate 21.5 %
Iron 10.8 %
Magnesium 8.7 %
Manganese 20.9 %
Niacin 12.9 %
Pantothenic Acid 9.0 %
Phosphorus 19.0 %
Riboflavin 23.2 %
Selenium 14.0 %
Thiamin 15.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Peppers Stuffed with Rice and Feta Cheese

View the full Baked Peppers Stuffed with Rice and Feta Cheese Recipe & Instructions
Submitted by: COCKBURNJ
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Peppers Stuffed with Rice and Feta Cheese

99 calories of Feta Cheese, (0.25 cup, crumbled)

90 calories of Olive Oil, (0.75 tbsp)

61 calories of White Rice, short grain, cooked, (0.25 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.