Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 12.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 432.9 mg
Sodium 380.9 mg
Potassium 214.4 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 15.9 g
Vitamin A 48.0 %
Vitamin B-12 17.0 %
Vitamin B-6 8.5 %
Vitamin C 7.1 %
Vitamin D 13.0 %
Vitamin E 6.8 %
Calcium 11.2 %
Copper 1.7 %
Folate 19.2 %
Iron 10.3 %
Magnesium 5.6 %
Manganese 7.9 %
Niacin 0.9 %
Pantothenic Acid 12.9 %
Phosphorus 19.2 %
Riboflavin 32.2 %
Selenium 44.4 %
Thiamin 5.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and feta cheese eggs

View the full Spinach and feta cheese eggs Recipe & Instructions
Submitted by: IRISFREYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and feta cheese eggs

144 calories of Egg, fresh, whole, raw, (2 large)

20 calories of President Crumbled Feta: Mediterranean Herbs, (0.25 oz)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

8 calories of President Fat Free Crumbled Feta, (0.25 oz)

3 calories of Spinach, fresh, (0.50 cup)


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