Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 8.3 mg |
| Sodium | 247.5 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 5.0 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 188.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 11.6 % |
| Copper | 4.6 % |
| Folate | 21.4 % |
| Iron | 8.6 % |
| Magnesium | 8.0 % |
| Manganese | 14.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 12.8 % |
| Selenium | 7.4 % |
| Thiamin | 6.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5-Minute Broccoli with Feta Cheese and Kalamata Olives
View the full 5-Minute Broccoli with Feta Cheese and Kalamata Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5-Minute Broccoli with Feta Cheese and Kalamata Olives
90 calories of Olive Oil, (0.75 tbsp)
32 calories of Broccoli, fresh, (113.40 grams)
24 calories of Feta Cheese, (0.06 cup, crumbled)
10 calories of Black Olives, (1.50 jumbo)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of 5-Minute Broccoli with Feta Cheese and Kalamata Olives
90 calories of Olive Oil, (0.75 tbsp)
32 calories of Broccoli, fresh, (113.40 grams)
24 calories of Feta Cheese, (0.06 cup, crumbled)
10 calories of Black Olives, (1.50 jumbo)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
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