Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.1 mg |
| Sodium | 466.7 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 4.3 g |
| Vitamin A | 86.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.3 % |
| Copper | 4.3 % |
| Folate | 3.3 % |
| Iron | 3.3 % |
| Magnesium | 2.7 % |
| Manganese | 4.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.5 % |
| Selenium | 4.7 % |
| Thiamin | 3.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Salad w/cottage cheese and feta cheese, 115g serving
View the full Pumkin Salad w/cottage cheese and feta cheese, 115g serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Salad w/cottage cheese and feta cheese, 115g serving
33 calories of Feta Cheese, (12.50 grams)
25 calories of Mayonaise, Kewpie 1/2 calory, 15g (1Tbsp), (0.50 serving)
17 calories of Pumpkin, cooked, (85 grams)
10 calories of Cottage Cheese, 2% Milkfat, (12.50 grams)
Calories per serving of Pumkin Salad w/cottage cheese and feta cheese, 115g serving
33 calories of Feta Cheese, (12.50 grams)
25 calories of Mayonaise, Kewpie 1/2 calory, 15g (1Tbsp), (0.50 serving)
17 calories of Pumpkin, cooked, (85 grams)
10 calories of Cottage Cheese, 2% Milkfat, (12.50 grams)
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