Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 86.3
Total Fat 5.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 12.1 mg
Sodium 466.7 mg
Potassium 215.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 4.3 g
Vitamin A 86.2 %
Vitamin B-12 5.0 %
Vitamin B-6 5.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.3 %
Copper 4.3 %
Folate 3.3 %
Iron 3.3 %
Magnesium 2.7 %
Manganese 4.0 %
Niacin 2.5 %
Pantothenic Acid 3.2 %
Phosphorus 8.7 %
Riboflavin 11.5 %
Selenium 4.7 %
Thiamin 3.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin Salad w/cottage cheese and feta cheese, 115g serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin Salad w/cottage cheese and feta cheese, 115g serving

33 calories of Feta Cheese, (12.50 grams)

25 calories of Mayonaise, Kewpie 1/2 calory, 15g (1Tbsp), (0.50 serving)

17 calories of Pumpkin, cooked, (85 grams)

10 calories of Cottage Cheese, 2% Milkfat, (12.50 grams)


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