Salmon fillet primavera

Salmon fillet primavera

4.7 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 8.4 g
  • Cholesterol: 81.8 mg
  • Sodium: 158.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.9 g

View full nutritional breakdown of Salmon fillet primavera calories by ingredient
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Number of Servings: 4


    1 tsp olive oil
    1/2 onion, diced very small
    3/4 cup zucchini, julienne
    3/4 cup carrot, julienne
    4 mushrooms, diced very small
    2 tbsp herb and garlic cream cheese spread
    1/4 cup milk
    1 pound salmon (I use the High Liner 4 filet pack, it's great!)


Saute the vegetables for a few minutes in the oil.
When the vegetables are just cooked, add the cream cheese until melted, then add milk until desired consistency
Pour onto the salmon, cover and place in a 350 F oven for about 20-30 minutes (depending on if the salmon has been thawed or not)

Makes 4 servings of 1/4 pound

Number of Servings: 4

Recipe submitted by SparkPeople user HOMEPINK.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    I am cooking this now and it smells delicious. I slightly modified the recipe and added some garlic powder & pepper (the grocery store where I bought the ingredients only had garden vegetable cream cheese, no herb & garlic cream cheese spread), I am also using fat-free milk. - 3/1/09

    Was this review helpful?   yes  No
  • sounds good - 7/17/11

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  • Made this tonight for dinner and it was WONDERFUL! - 4/4/10

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  • I served this for a dinner party - it was wonderful.. My guests enjoyed it and not one forkful was left over. My daughter liked it so much she has made it for friends this evening. Have added to my favourites. Thank you for sharing this recipe.
    - 10/30/08

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  • this was great my Fiance dosent like zucchini so I blended it up with the cream cheese he never knew he ate a veggie. - 10/27/08

    Was this review helpful?   yes  No
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