Salmon fillet primavera
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.2
- Total Fat: 8.4 g
- Cholesterol: 81.8 mg
- Sodium: 158.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.9 g
- Protein: 30.9 g
View full nutritional breakdown of Salmon fillet primavera calories by ingredient
Number of Servings: 4
Ingredients
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1 tsp olive oil
1/2 onion, diced very small
3/4 cup zucchini, julienne
3/4 cup carrot, julienne
4 mushrooms, diced very small
2 tbsp herb and garlic cream cheese spread
1/4 cup milk
1 pound salmon (I use the High Liner 4 filet pack, it's great!)
Directions
Saute the vegetables for a few minutes in the oil.
When the vegetables are just cooked, add the cream cheese until melted, then add milk until desired consistency
Pour onto the salmon, cover and place in a 350 F oven for about 20-30 minutes (depending on if the salmon has been thawed or not)
Makes 4 servings of 1/4 pound
Number of Servings: 4
Recipe submitted by SparkPeople user HOMEPINK.
When the vegetables are just cooked, add the cream cheese until melted, then add milk until desired consistency
Pour onto the salmon, cover and place in a 350 F oven for about 20-30 minutes (depending on if the salmon has been thawed or not)
Makes 4 servings of 1/4 pound
Number of Servings: 4
Recipe submitted by SparkPeople user HOMEPINK.
Member Ratings For This Recipe
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D710DANCE
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ZRIE014
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ARTJAC
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MUGABI123
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1CRAZYDOG