Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 388.0 mg |
| Sodium | 242.5 mg |
| Potassium | 243.6 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 13.7 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 21.3 % |
| Vitamin E | 0.4 % |
| Calcium | 6.2 % |
| Copper | 1.1 % |
| Folate | 13.1 % |
| Iron | 8.6 % |
| Magnesium | 2.5 % |
| Manganese | 2.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 21.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg with Tomato, Zucchini, & Mizithra Cheese
View the full Baked Egg with Tomato, Zucchini, & Mizithra Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg with Tomato, Zucchini, & Mizithra Cheese
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
34 calories of Heavy Whipping Cream, (0.66 tbsp)
9 calories of Mizithra and Romano Cheese Blend, (0.60 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Pepper, black, (1 dash)
Calories per serving of Baked Egg with Tomato, Zucchini, & Mizithra Cheese
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
34 calories of Heavy Whipping Cream, (0.66 tbsp)
9 calories of Mizithra and Romano Cheese Blend, (0.60 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Pepper, black, (1 dash)
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