Baked Egg with Tomato, Zucchini, & Mizithra Cheese

Baked Egg with Tomato, Zucchini, & Mizithra Cheese
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 18.5 g
  • Cholesterol: 388.0 mg
  • Sodium: 242.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Baked Egg with Tomato, Zucchini, & Mizithra Cheese calories by ingredient


Easy Recipe! Easy Recipe!
Number of Servings: 1


    1 tsp Extra Light Olive Oil
    2 tsp Mizithra and Romano Cheese Blend
    1/8 Zucchini (sliced into small bits)
    1 Cherry Tomatoe (sliced)
    Black Pepper, to taste
    2 large Eggs
    A splash of Cream


Make it your own! Add your favorite ingredients!


Preheat the oven to 375. Grease a Ramekin with olive oil. Add a thin layer of cheese, barely covering the bottom of the dish. Slice a small tomato and about 1/8 of a zucchini squash and place in one layer over the cheese. Add a little pepper, if desired and sprinkle with a loose layer of the cheese. Add the eggs, a splash of cream, and finish with a little pepper and sprinkling of the cheese. Place Ramekin on a pan or cookie sheet in the oven. Cook 10-20 minutes, check at 10 minutes. (Mine was ready at 15 minutes.)

Serving Size: makes 1 baked egg

Number of Servings: 1

Recipe submitted by SparkPeople user MROSE331.

TAGS:  Snacks |