Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 21.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 25.6 mg
Potassium 0.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Protein 15.7 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 0.0 %
Iron 1.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spinach and Tomato Omelet

View the full Baked Spinach and Tomato Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spinach and Tomato Omelet

254 calories of Two Baked eggs, (1 serving)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

5 calories of Cheese-Parmesian Kraft, (0.50 tsp)

1 calories of Baby Spinach (raw), (0.13 cup)


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