Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 268.6 | Total Fat | 21.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 1.3 mg |
Sodium | 25.6 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 0.1 g |
Sugars | 1.1 g |
Protein | 15.7 g |
Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 15.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 1.6 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach and Tomato Omelet
View the full Baked Spinach and Tomato Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach and Tomato Omelet
254 calories of Two Baked eggs, (1 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of Cheese-Parmesian Kraft, (0.50 tsp)
1 calories of Baby Spinach (raw), (0.13 cup)
Calories per serving of Baked Spinach and Tomato Omelet
254 calories of Two Baked eggs, (1 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of Cheese-Parmesian Kraft, (0.50 tsp)
1 calories of Baby Spinach (raw), (0.13 cup)