Baked Spinach and Tomato Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 21.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 25.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Baked Spinach and Tomato Omelet calories by ingredient


Introduction

Individual omelet Individual omelet
Number of Servings: 1

Ingredients

    1 serving Two Baked eggs (by LADYAVEY)
    1 oz Tomato, grape (3oz = appro 12 tomatoes)
    .125 cup Baby Spinach (raw)
    .5 tsp Cheese-Parmesian Kraft

Directions

Preheat oven to 350. Beat eggs. Cut tomatoes in quarters. Tear spinach into small pieces. Pour eggs into two muffin tins and add tomatoes and spinach. Sprinkle with cheese. Bake until eggs are set.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLCARPER22203.