Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 480.6 mg |
| Sodium | 334.2 mg |
| Potassium | 261.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 21.2 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 19.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.7 % |
| Calcium | 20.5 % |
| Copper | 1.6 % |
| Folate | 16.4 % |
| Iron | 15.8 % |
| Magnesium | 1.1 % |
| Manganese | 3.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 26.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked egg, spinach and tomato cups
View the full baked egg, spinach and tomato cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked egg, spinach and tomato cups
180 calories of Egg, fresh, whole, raw, (2.50 large)
69 calories of Cheese - Aged Cheddar KerryGold (Irish)-1 oz, (0.63 serving)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Baby Spinach (raw), (0.63 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of baked egg, spinach and tomato cups
180 calories of Egg, fresh, whole, raw, (2.50 large)
69 calories of Cheese - Aged Cheddar KerryGold (Irish)-1 oz, (0.63 serving)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Baby Spinach (raw), (0.63 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
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