Bodyshred Breakfast Baked Frittata in Tomato Sauce Fox

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 16.1 g
  • Cholesterol: 444.9 mg
  • Sodium: 507.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Bodyshred Breakfast Baked Frittata in Tomato Sauce Fox calories by ingredient


Introduction

From Bodyshred From Bodyshred
Number of Servings: 4

Ingredients

    1 tbsp Parsley, dried
    0.25 tsp Pepper, black
    8 serving Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg)
    2 1tsp Olive Oil
    1 cup Private Selection Creamy Rose Tomato and Cream Sauce
    0.25 cup Parmesan Cheese, grated

Directions

Mix parsley pepper and eggs. Use oil to coat pan. Cook in 4 batches to get thin frittatas. Slice frittata into ribbons. Mix sauce and parmesan then toss ribbons with sauce/cheese mixture. Divide into four ramekins. Broil for a couple minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WEEZERX2.