Baked Potato with Beans in Tomato Sauce

Baked Potato with Beans in Tomato Sauce
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.5
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.3 mg
  • Total Carbs: 83.1 g
  • Dietary Fiber: 18.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Baked Potato with Beans in Tomato Sauce calories by ingredient



Number of Servings: 1

Ingredients

    1 Medium Potato (around 190g)
    1 tsp olive oil
    50g Chopped Onion
    1 Clove Garlic
    1 Pinch Dried Thyme
    1 Pinch Mixed Herbs
    1 Tin Chopped Tomatoes
    1 Tin Mixed Beans(Drained)

Directions

Preheat the oven to 200 degrees C. Place the potato on a high shelf and bake for 1hr-1hr 15mins or until tender all the way through. Meantime, heat the oil in a non-stick pan and add the onion and garlic. Cook gently until softened but not browned. Add the thyme, mixed herbs and chopped tomatoes and simmer the sauce uncovered for 30 minutes. Add the beans and simmer for a further 10 minutes. Serve with the baked potato.

Serving Size: Serves 1