Low calorie baked pepper-tomato salad with coriander
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 54.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
View full nutritional breakdown of Low calorie baked pepper-tomato salad with coriander calories by ingredient
Introduction
A tasty, cooked meal, with 100 kcal per portion. This is great if you are tired of eating fresh, want to feel some cooked taste, but want to keep the calories low.Takes some time to make, but it is tasty, and it is very low in calories. A tasty, cooked meal, with 100 kcal per portion. This is great if you are tired of eating fresh, want to feel some cooked taste, but want to keep the calories low.
Takes some time to make, but it is tasty, and it is very low in calories.
Number of Servings: 4
Ingredients
-
Yellow Peppers (bell peppers), 3 large (3-3/4"
Red Ripe Tomatoes, 3 large whole (3" dia)
Coriander leaves, 1 bunch
Garlic, 1 clove
Granulated Sugar, 0.5 tsp
Salt, 1 dash
Pepper, black, 1 dash
Olive Oil, 1 tbsp
Balsamic Vinegar
Tips
* You can remove the skin of the bell peppers if you have time. I like them unskinned.
* Fastest is to boil the water for the tomatoes in a kettle.
* Start with preheating the owen to save time.
* Prepare double portion, and store in the fridge for next day.
* You can skip the coriander, but it really gives a fresh interesting taste.
* The three different colour (yellow, red, green), makes it look very nice.
Directions
1. Cut the bell peppers into halves (remove the inner parts). Place them on a tray facing downwards, and bake them at 200°C (392°F), pre-heated owen, until the skin gets brown. Let it cool, and dice them up.
2. Poor steaming hot water on the tomatoes. Remove the skin, cut into halves, remove the inner parts, dice them.
3. Peel the garlic and crush.
4. Mix together the peppers, tomato, garlic, salt, sugar, black pepper, oil and vinegar.
5. Add the coriander leaves.
Serving Size: Total is 4 servings (400 kcal), 1 serving is about 100 kcal.
2. Poor steaming hot water on the tomatoes. Remove the skin, cut into halves, remove the inner parts, dice them.
3. Peel the garlic and crush.
4. Mix together the peppers, tomato, garlic, salt, sugar, black pepper, oil and vinegar.
5. Add the coriander leaves.
Serving Size: Total is 4 servings (400 kcal), 1 serving is about 100 kcal.
