Baked Onion & Tomato Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 8.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,235.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.3 g

View full nutritional breakdown of Baked Onion & Tomato Chicken calories by ingredient
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Delicious, easy baked chicken dish Delicious, easy baked chicken dish
Number of Servings: 4


    4 boneless, skinless chicken breasts (cut in half)
    1 14oz can of diced tomatoes (undrained)
    1 envelope of Lipton Onion Soup (dry mix -- can also substitute Garlic Herb Soup Mix)
    1 tbs of Olive Oil
    1/2-1/3 cup of 2% Mozzarella


Cut chicken breasts in half and lay in a (pre-sprayed) cooking container. In a separate bowl, mix lipton dry mix, tomatoes and olive oil. Pour mixture over chicken evenly.

Cook at 375 for 25 minutes (or until chicken is cooked through). Sprinkle mozzarella over top and return to oven for about 2 minutes (or until cheese is melted). Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ANNACTYLER.

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