Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 74.9 mg
Sodium 115.1 mg
Potassium 338.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 32.4 g
Vitamin A 6.0 %
Vitamin B-12 8.1 %
Vitamin B-6 34.9 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.1 %
Copper 4.3 %
Folate 3.4 %
Iron 19.4 %
Magnesium 10.1 %
Manganese 3.4 %
Niacin 67.4 %
Pantothenic Acid 11.0 %
Phosphorus 52.3 %
Riboflavin 64.8 %
Selenium 31.3 %
Thiamin 7.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Baked Chicken

View the full Tomato Baked Chicken Recipe & Instructions
Submitted by: JACLYNIMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Baked Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Lemon Juice, (0.08 cup)


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