Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 450.6 mg
Potassium 106.6 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.5 g
Sugars 4.5 g
Protein 3.6 g
Vitamin A 43.4 %
Vitamin B-12 22.2 %
Vitamin B-6 3.8 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 2.1 %
Folate 2.5 %
Iron 6.6 %
Magnesium 1.9 %
Manganese 6.1 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Polenta with Tomato Sauce

View the full Baked Polenta with Tomato Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Polenta with Tomato Sauce

102 calories of %100 Natural Purity Cornmeal, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Pomi Chopped Tomatoes, 1/2 cup, (0.50 cup)

8 calories of Nutritional Yeast Flakes - Bob's RedMill, (0.04 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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