Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 21.8 mg
Sodium 36.2 mg
Potassium 213.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 10.2 g
Vitamin A 6.9 %
Vitamin B-12 2.4 %
Vitamin B-6 13.6 %
Vitamin C 77.3 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 6.5 %
Copper 3.1 %
Folate 4.5 %
Iron 4.4 %
Magnesium 4.5 %
Manganese 3.9 %
Niacin 23.1 %
Pantothenic Acid 5.0 %
Phosphorus 9.4 %
Riboflavin 4.5 %
Selenium 10.7 %
Thiamin 3.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu pasta chicken salad

View the full Tofu pasta chicken salad Recipe & Instructions
Submitted by: TSWACKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu pasta chicken salad

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

10 calories of Noodles (Tofu Shirataki - 2 serv/pack), (0.50 serving)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

4 calories of Yellow Peppers (bell peppers), (15 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Sugar Snap Peas (10 pea pods), (0.25 serving)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Cilantro, raw, (0.50 tbsp)


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