Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 12.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 16.4 mg
Sodium 359.0 mg
Potassium 651.9 mg
Total Carbohydrate 32.8 g
Dietary Fiber 9.8 g
Sugars 5.8 g
Protein 26.8 g
Vitamin A 54.7 %
Vitamin B-12 1.8 %
Vitamin B-6 18.8 %
Vitamin C 102.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 49.4 %
Copper 16.9 %
Folate 22.6 %
Iron 19.1 %
Magnesium 21.5 %
Manganese 49.5 %
Niacin 22.7 %
Pantothenic Acid 6.8 %
Phosphorus 24.3 %
Riboflavin 9.6 %
Selenium 25.1 %
Thiamin 14.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie salad w/chicken and tofu

View the full Veggie salad w/chicken and tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie salad w/chicken and tofu

68 calories of Chick Peas, (0.25 cup)

50 calories of Wishbone, Balsamic Vinaigrette, (2 tbsp)

44 calories of Tofu, firm, (0.25 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Beans, black, (0.13 cup)

26 calories of Edamame, shelled, fresh, (0.13 cup)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

7 calories of Fresh Express Fancy field greens salad, (1 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Cauliflower, raw, (1 floweret)

2 calories of Celery, raw, (0.13 cup, diced)


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