Veggie salad w/chicken and tofu

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 12.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 359.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 26.8 g

View full nutritional breakdown of Veggie salad w/chicken and tofu calories by ingredient
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Introduction

This is a healthy low fat meal that incorporates a balanced serving of carbs, fats and protein. A great meal for lunch and it packs a great energy punch. This is a healthy low fat meal that incorporates a balanced serving of carbs, fats and protein. A great meal for lunch and it packs a great energy punch.
Number of Servings: 1

Ingredients

    Simply add all ingredients and add desired amount of dressing.

Tips

This salad was built at a salad bar. This recipe is a template for a satisfying healthy salad.


Directions

No cooking required if you use left over baked chicken or build salad from a salad bar.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FREEZED2.

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