Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 6.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 88.5 mg
Sodium 246.8 mg
Potassium 502.4 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.3 g
Sugars 3.4 g
Protein 31.2 g
Vitamin A 0.4 %
Vitamin B-12 10.3 %
Vitamin B-6 23.5 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.8 %
Copper 3.0 %
Folate 1.8 %
Iron 9.3 %
Magnesium 7.8 %
Manganese 3.2 %
Niacin 26.3 %
Pantothenic Acid 7.8 %
Phosphorus 28.9 %
Riboflavin 25.7 %
Selenium 75.9 %
Thiamin 69.4 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Pork Loin

View the full Applesauce Pork Loin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Pork Loin

228 calories of Pork Tenderloin, (4 oz)

8 calories of Applesauce, unsweetened, (0.08 cup)

5 calories of Honey, (0.08 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

0 calories of Rosemary, (0.08 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Wow, this was awesome! We put the pork loin on the barbeque (coated with the rosemary, salt and pepper), seared it, then turned down the heat and basted it with the applesauce sauce. YUM!! Next time we'll try it in the crock pot! Thank you for sharing the recipe.