Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.2 g
Cholesterol 84.1 mg
Sodium 62.4 mg
Potassium 382.8 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 28.7 g
Vitamin A 0.0 %
Vitamin B-12 44.9 %
Vitamin B-6 21.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.1 %
Copper 7.0 %
Folate 2.4 %
Iron 17.9 %
Magnesium 7.6 %
Manganese 1.3 %
Niacin 20.2 %
Pantothenic Acid 3.7 %
Phosphorus 23.1 %
Riboflavin 16.1 %
Selenium 44.4 %
Thiamin 8.2 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Roast

View the full Easy Beef Roast Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Roast

191 calories of Beef, top sirloin, (3.33 oz)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

Great looking protein. Submitted by:
GEORGE815

(7/6/17)
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If you use organic grass-fed beef with fat on it, this recipe actually becomes healthy. Submitted by:
JANNEBARN

(2/5/15)
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Worked perfectly. Didn't even miss the salt because the roast was so flavorful. Submitted by:
FUSIONFITNESS3

(2/3/13)
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