Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 585.1
Total Fat 35.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 108.8 mg
Sodium 375.8 mg
Potassium 779.5 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 52.5 g
Vitamin A 0.8 %
Vitamin B-12 105.1 %
Vitamin B-6 43.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 30.4 %
Copper 10.5 %
Folate 7.2 %
Iron 28.1 %
Magnesium 13.4 %
Manganese 12.9 %
Niacin 36.8 %
Pantothenic Acid 7.2 %
Phosphorus 39.2 %
Riboflavin 24.8 %
Selenium 45.2 %
Thiamin 19.0 %
Zinc 59.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

538 calories of Beef chuck, arm pot roast, (0.40 lb)

15 calories of Red Wine, (0.60 fl oz)

14 calories of Flour, white, (0.03 cup)

11 calories of Onions, raw, (0.20 large)

4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)

2 calories of Bottled Cranberry Juice Cocktail, low calorie, (0.05 cup (8 fl oz))

2 calories of Garlic, (0.40 cloves)

1 calories of Beef broth, bouillon, consomme, (0.05 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

Nutrition & Calorie Comments  

This was quite a lovely recipe, very delicious, filling and flavorful. I was surprised and happy to find it was so appetizing for so few calories.
Love it! No bland roast here! I use the low sodium soy sauce the 2nd time around. Onions don't agree with me too much, although I like the flavor and health benefits of them. I cooked with them, but removed them after a couple of hours. It was wonderful, and even more tender the 2nd day.
I made this for my husband and I and another couple, everyone loved it!!! Personally, I was not as excited about it as everyone else but definitely very good. It is very flavorful and filling, especially for the calories involved. I would definitely recommend it to a friend!