Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 275.1 mg |
| Potassium | 401.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 10.3 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 35.0 % |
| Copper | 18.5 % |
| Folate | 16.6 % |
| Iron | 19.8 % |
| Magnesium | 14.8 % |
| Manganese | 44.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 12.5 % |
| Selenium | 16.2 % |
| Thiamin | 9.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Curry
View the full Tofu Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Curry
75 calories of Coconut Milk, (1.17 oz)
30 calories of Tofu, firm, (0.17 cup)
26 calories of Curry Sauce, (0.17 packet)
10 calories of Onions, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Tofu Curry
75 calories of Coconut Milk, (1.17 oz)
30 calories of Tofu, firm, (0.17 cup)
26 calories of Curry Sauce, (0.17 packet)
10 calories of Onions, raw, (0.17 large)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Garlic, (0.67 cloves)