Broccoli Tofu Thai Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.1
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 3.3 g
- Protein: 12.1 g
View full nutritional breakdown of Broccoli Tofu Thai Curry calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil -- 2 tsp
Onion - 1/2 cup
LITE Coconut Milk - 1 can
Broccoli - 2 cups chopped
Yellow Summer Squash - 1/2 cup
Mushrooms - sliced 1/2 cup
Firm Tofu - 1 cup cubed
Thai Green Curry Paste - 2 tbs
Fresh Basil - to taste
Directions
In medium-size soup pot or wok, saute chopped onions in olive oil on medium heat until translucent. Add mushrooms, broccoli and summer squash. Stir. Cover pot and steam for about one minute. Add diced tofu. Stir.
Stir can Lite Thai Coconut Milk into mixture. Add two tbs of green Thai curry paste (more or less depending on taste), and stir until paste completely dissolves. Turn up heat until mixture boils, then reduce to simmer for at least ten minutes (though curry can sit for an hour or more if desired) .
Add fresh basil leaves just before serving.
Serve with brown or white rice
Number of Servings: 4
Recipe submitted by SparkPeople user LKATHRYN.
Stir can Lite Thai Coconut Milk into mixture. Add two tbs of green Thai curry paste (more or less depending on taste), and stir until paste completely dissolves. Turn up heat until mixture boils, then reduce to simmer for at least ten minutes (though curry can sit for an hour or more if desired) .
Add fresh basil leaves just before serving.
Serve with brown or white rice
Number of Servings: 4
Recipe submitted by SparkPeople user LKATHRYN.