Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.7 mg |
| Potassium | 421.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 12.1 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 77.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.3 % |
| Calcium | 45.6 % |
| Copper | 16.4 % |
| Folate | 15.1 % |
| Iron | 12.6 % |
| Magnesium | 13.5 % |
| Manganese | 45.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 13.5 % |
| Selenium | 19.8 % |
| Thiamin | 10.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Tofu Thai Curry
View the full Broccoli Tofu Thai Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Tofu Thai Curry
44 calories of Tofu, firm, (0.25 cup)
38 calories of Thai Lite Coconut Milk, (0.75 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Broccoli Tofu Thai Curry
44 calories of Tofu, firm, (0.25 cup)
38 calories of Thai Lite Coconut Milk, (0.75 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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