Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.8 mg |
| Potassium | 656.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.5 g |
| Protein | 12.9 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 14.4 % |
| Copper | 24.0 % |
| Folate | 18.3 % |
| Iron | 21.3 % |
| Magnesium | 24.5 % |
| Manganese | 60.6 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 22.3 % |
| Riboflavin | 10.1 % |
| Selenium | 16.1 % |
| Thiamin | 18.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Curry with Peas
View the full Tofu Curry with Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Curry with Peas
99 calories of Olive Oil, (0.83 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
42 calories of Crushed Tomatoes, (132.33 grams)
29 calories of Peas, fresh, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Flour, white, (0.02 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Tofu Curry with Peas
99 calories of Olive Oil, (0.83 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
42 calories of Crushed Tomatoes, (132.33 grams)
29 calories of Peas, fresh, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Flour, white, (0.02 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
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