Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.2 mg |
| Potassium | 1,171.5 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.9 g |
| Protein | 14.9 g |
| Vitamin A | 870.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 214.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 97.0 % |
| Copper | 45.2 % |
| Folate | 23.8 % |
| Iron | 37.3 % |
| Magnesium | 37.4 % |
| Manganese | 131.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 31.4 % |
| Riboflavin | 18.8 % |
| Selenium | 29.9 % |
| Thiamin | 26.6 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Tofu curry
View the full Squash Tofu curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Tofu curry
79 calories of Thai Kitchen Light Coconut Milk, (3.50 oz)
73 calories of Kale, (2 cup, chopped)
69 calories of Tofu, firm, (99.25 grams)
45 calories of Butternut Squash, (113.25 grams)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Squash Tofu curry
79 calories of Thai Kitchen Light Coconut Milk, (3.50 oz)
73 calories of Kale, (2 cup, chopped)
69 calories of Tofu, firm, (99.25 grams)
45 calories of Butternut Squash, (113.25 grams)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)