Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 505.1 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 17.5 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 222.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 13.3 % |
| Calcium | 20.9 % |
| Copper | 2.0 % |
| Folate | 10.9 % |
| Iron | 23.2 % |
| Magnesium | 4.9 % |
| Manganese | 10.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.4 % |
| Selenium | 3.0 % |
| Thiamin | 3.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole30 Tofu Thai Red Curry
View the full Whole30 Tofu Thai Red Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole30 Tofu Thai Red Curry
125 calories of Tofu, Extra Firm, Nasoya, (4.67 oz)
119 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.28 cup)
30 calories of A Taste of Thai - Red Curry Paste, (1.50 tsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
9 calories of Coconut Oil, (0.08 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cilantro, raw, (3.33 grams)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.04 tsp)
Calories per serving of Whole30 Tofu Thai Red Curry
125 calories of Tofu, Extra Firm, Nasoya, (4.67 oz)
119 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.28 cup)
30 calories of A Taste of Thai - Red Curry Paste, (1.50 tsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
9 calories of Coconut Oil, (0.08 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cilantro, raw, (3.33 grams)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.04 tsp)
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