Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.9 mg |
| Potassium | 542.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 12.9 g |
| Vitamin A | 148.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 209.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 16.2 % |
| Copper | 13.9 % |
| Folate | 10.7 % |
| Iron | 23.6 % |
| Magnesium | 22.4 % |
| Manganese | 67.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 4.1 % |
| Selenium | 16.3 % |
| Thiamin | 6.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Thai Curry
View the full Tofu with Thai Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Thai Curry
96 calories of Tofu, extra firm, (100 grams)
21 calories of Curry Sauce, (5 grams)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Fresh Express Spinach, (2 cup)
8 calories of Coconut Milk (Silk), (0.10 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
Calories per serving of Tofu with Thai Curry
96 calories of Tofu, extra firm, (100 grams)
21 calories of Curry Sauce, (5 grams)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Fresh Express Spinach, (2 cup)
8 calories of Coconut Milk (Silk), (0.10 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
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