Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.9 mg |
| Potassium | 421.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 9.9 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 125.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.0 % |
| Calcium | 11.7 % |
| Copper | 7.2 % |
| Folate | 14.5 % |
| Iron | 15.4 % |
| Magnesium | 9.3 % |
| Manganese | 24.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.4 % |
| Selenium | 1.9 % |
| Thiamin | 5.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tofu Coconut Curry
View the full Vegetable Tofu Coconut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tofu Coconut Curry
67 calories of 365 Organic Extra Firm Tofu, 1/4 block, (0.67 serving)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Better that Boullion vegtable broth, (0.33 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Soymilk, 365 Organic Unsweetened, (0.04 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Curry Paste, Green, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Vegetable Tofu Coconut Curry
67 calories of 365 Organic Extra Firm Tofu, 1/4 block, (0.67 serving)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Better that Boullion vegtable broth, (0.33 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Soymilk, 365 Organic Unsweetened, (0.04 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Curry Paste, Green, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))