Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 122.6 mg
Potassium 361.6 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.0 g
Sugars 3.9 g
Protein 6.9 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 89.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.9 %
Copper 2.0 %
Folate 5.4 %
Iron 11.2 %
Magnesium 3.9 %
Manganese 4.7 %
Niacin 3.6 %
Pantothenic Acid 2.7 %
Phosphorus 3.5 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 5.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions
Submitted by: JENIQUOIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

72 calories of Black Beans, PC Blue Menu (1 serving = 1 cup), (0.38 cup)

28 calories of Sweet Corn, Fresh, (0.21 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Epicure Guacamole Dip Mix (1/2 tsp - 1.4 g), (0.50 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Cilantro, raw, (16.67 grams)

3 calories of Epicure Poco Picante Salsa Mix (1/2 tsp - 1.8 g), (0.33 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)


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