Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 122.5 mg
Potassium 383.4 mg
Total Carbohydrate 29.6 g
Dietary Fiber 6.9 g
Sugars 3.3 g
Protein 9.1 g
Vitamin A 2.5 %
Vitamin B-12 0.1 %
Vitamin B-6 3.5 %
Vitamin C 2.8 %
Vitamin D 2.2 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 7.0 %
Folate 8.0 %
Iron 18.3 %
Magnesium 4.0 %
Manganese 13.7 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 11.6 %
Riboflavin 20.8 %
Selenium 2.1 %
Thiamin 2.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Beet Burgers

View the full Black Bean Beet Burgers Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Beet Burgers

80 calories of Black Beans, PC Blue Menu (1 serving = 1 cup), (0.42 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

10 calories of Beets, fresh, (0.17 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of paprika, smoked, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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