Vegan "Chicken" Salad
Nutritional Info
- Amount Per Serving
- Calories: 219.9
- Total Fat: 18.0 g
- Cholesterol: 0.0 mg
- Sodium: 552.7 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 9.1 g
View full nutritional breakdown of Vegan "Chicken" Salad calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Just as impressive alone as when served between bread as a sandwich filling.Just as impressive alone as when served between bread as a sandwich filling.
Ingredients
-
1 cup tempeh, cubed1/2 cup soy mayonnaise1 stalk celery, finely chopped1/2 medium onion, chopped2 tbsp fresh parsley, minced2 tsp prepared mustard2 tsp Braggs or soy sauce1 garlic clove, crushed and minced
Directions
Steam the cubed tempeh for 15 minutes on medium-high heat. Remove from heat and set aside to cool.
2. In a medium bowl, combine the mayonnaise, celery, pickles, onions, parsley, mustard, Braggs/soy sauce, and garlic with the tempeh and toss lightly.
Serve over toast, as a side dish, as a sandwich filling, or alone.
If you have trouble finding tempeh, you can use firm tofu, but it's not quite as effective.
Makes 4 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer, Arsenal Pulp Press.
2. In a medium bowl, combine the mayonnaise, celery, pickles, onions, parsley, mustard, Braggs/soy sauce, and garlic with the tempeh and toss lightly.
Serve over toast, as a side dish, as a sandwich filling, or alone.
If you have trouble finding tempeh, you can use firm tofu, but it's not quite as effective.
Makes 4 servings.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer, Arsenal Pulp Press.
Member Ratings For This Recipe
-
ANTIOCHIA
-
RHEYNKLW
Wow, so much drama over a simple recipe. If you are a die-hard omni expecting it to perfectly replicate actual chicken, YES, you're going to be disappointed. However, as a vegan, I appreciate this. Re: tofu confusion, you can make vegan mayo using silken tofu. Bonus - less fat than store-bought. - 4/6/12
-
CD8692920
-
ACKCX3
-
STARLIGHTGOLD