Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 14.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 268.6 mg
Sodium 407.0 mg
Potassium 260.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.6 g
Sugars 2.7 g
Protein 16.6 g
Vitamin A 33.5 %
Vitamin B-12 15.7 %
Vitamin B-6 7.8 %
Vitamin C 8.0 %
Vitamin D 13.9 %
Vitamin E 4.4 %
Calcium 24.8 %
Copper 2.4 %
Folate 13.6 %
Iron 7.7 %
Magnesium 6.7 %
Manganese 6.5 %
Niacin 1.3 %
Pantothenic Acid 10.0 %
Phosphorus 26.5 %
Riboflavin 27.8 %
Selenium 31.4 %
Thiamin 4.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Potato Frittata

View the full Spinach & Potato Frittata Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Potato Frittata

86 calories of Cheddar Cheese, (0.19 cup, shredded)

81 calories of Egg, fresh, whole, raw, (1.13 large)

19 calories of Milk, 1%, (0.19 cup)

13 calories of Hilshire farm Deli Select Oven Roasted Turkey Breast, (0.50 oz)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

4 calories of Red Potato, (6.25 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.31 cup)

2 calories of Onions, raw, (0.06 small)


Nutrition & Calorie Comments  

when you just want to calculates the calories of a meal for yourself, please make sure you leave the box for SUBMIT RECIPE unchecked. That was we don't come here thinking we're going to find a recipe. That keeps SParkrecipes less cluttered too and the searches don't last so long.Thanks