Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 117.3 mg |
| Sodium | 325.6 mg |
| Potassium | 507.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 9.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 33.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.7 % |
| Calcium | 9.4 % |
| Copper | 6.8 % |
| Folate | 9.3 % |
| Iron | 8.3 % |
| Magnesium | 7.9 % |
| Manganese | 10.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 13.5 % |
| Selenium | 18.7 % |
| Thiamin | 10.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Potato & Salami Frittata
View the full Spinach, Potato & Salami Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Potato & Salami Frittata
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
38 calories of Hard Salami, (0.08 package (4 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Milk, 1%, (0.03 cup)
3 calories of Onions, Green (1 cup), (0.08 cup)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Spinach, Potato & Salami Frittata
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
38 calories of Hard Salami, (0.08 package (4 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Milk, 1%, (0.03 cup)
3 calories of Onions, Green (1 cup), (0.08 cup)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
1 calories of Spinach, fresh, (0.08 cup)
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