Spinach, Potato & Salami Frittata
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 193.3
- Total Fat: 9.5 g
- Cholesterol: 117.3 mg
- Sodium: 325.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.5 g
- Protein: 9.5 g
View full nutritional breakdown of Spinach, Potato & Salami Frittata calories by ingredient
Introduction
This is an easy to make frittata recipe that I just threw together one night. I added the salami just to be different. It is, of course, optional. This is an easy to make frittata recipe that I just threw together one night. I added the salami just to be different. It is, of course, optional.Number of Servings: 12
Ingredients
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2 tbsp olive oil
6 red potatoes, red, small, sliced
1/4 onion, medium, chopped
1 cup baby spinach, chopped
2 tbsp green onions, sliced
4 oz mushrooms, canned, drained
4 oz hard salami, diced (optional)
2 cloves garlic, crushed
salt and pepper to taste
6 eggs, beaten
1/3 cup milk
1/2 cup parmesan cheese, fresh, grated, divided
12 slices tomato (optional)
Directions
1. Pre-heat oven to 375 degrees.
2. Heat olive oil in a medium skillet over medium high heat. Place potatoes and chopped onion into skillet, cover and cook 10 minutes (until potatoes are nearly done).
3. Mix spinach, garlic, green onions, salami, and mushrooms. Salt and pepper to taste. Add mixture to skillet. Cook an additional 2 minutes.
4. Spray a 9x13 baking dish with cooking spray. (or grease with Crisco). Pour skillet mixture in baking dish.
5. In a bowl, beat together eggs and milk. Evenly pour egg mixture over vegetables. Sprinkle 1/4 cup parmesan over vegetables. Top with tomato slices.
6. Bake for 30 minutes. Remove from oven and sprinkle remaining 1/4 cup parmesan over top. Place baking dish back into oven and broil for 2 minutes or until cheese turns golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user LRBARRIOS.
2. Heat olive oil in a medium skillet over medium high heat. Place potatoes and chopped onion into skillet, cover and cook 10 minutes (until potatoes are nearly done).
3. Mix spinach, garlic, green onions, salami, and mushrooms. Salt and pepper to taste. Add mixture to skillet. Cook an additional 2 minutes.
4. Spray a 9x13 baking dish with cooking spray. (or grease with Crisco). Pour skillet mixture in baking dish.
5. In a bowl, beat together eggs and milk. Evenly pour egg mixture over vegetables. Sprinkle 1/4 cup parmesan over vegetables. Top with tomato slices.
6. Bake for 30 minutes. Remove from oven and sprinkle remaining 1/4 cup parmesan over top. Place baking dish back into oven and broil for 2 minutes or until cheese turns golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user LRBARRIOS.
Member Ratings For This Recipe
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